Our blog

More and more people are discovering the power of at-home insemination. However, knowing when to time at home insemination can be challenging. With kegg, users are empowered by understanding their fertility, allowing them to optimally plan and time their insemination.

May 16th, 2023

If you and your partner have been trying to conceive for over a year with no success, it’s understandable to feel frustrated and overwhelmed. However, don’t lose hope just yet. There are a variety of factors that can impact fertility, and with the right approach, you can increase your chances of successfully conceiving.

April 26th, 2023

Fertile days and your LH surge are not synonymous. So, how can you be fertile if your LH is negative after all?

October 11th, 2022

We often think about how the foods we eat impact our fertility. However, the products we use also can have a profound impact when we are trying to conceive or are pregnant. Follow along as we explore chemicals to avoid and ingredients that are safe during these stages of life!

May 12th, 2022

When I was younger I heard stories of women conceiving after “one time” while on birth control, or after a condom broke. It got pinned into my head that “gee, if I have unprotected sex, I’ll get pregnant right away!” Right!? Didn’t we all assume baby making business was going to be beautiful and…easy? Man was I wrong.

January 26th, 2022

While hormones get a bad rap, understanding how hormone patterns of our cycle can foster different skills and productivity can help you make your cycle work for you!

November 11th, 2021

Did you know you can support key nutrients involved in your fertility right in your kitchen? Conscious food choices may be the missing link to support your fertility journey.

September 29th, 2021

Starting your journey to try to conceive can be daunting. If you have already begun research, you have probably heard lots of advice that can be overwhelming. One of the best places to start, if you haven’t already, is to have a conversation with your healthcare provider. They will most likely speak with you about your family planning goals, cycle history, suggest you start tracking your cycles and fertile window, improve your diet if needed, and maybe take supplements. Continue reading to learn how to put these steps into action to help you on your way to having a baby!

May 13th, 2021

Cervical mucus (or fluid) tracking is one of the most powerful tools for increasing awareness of your fertility. In fact, it is estimated that abnormalities in cervical fluid may account for 3-8% of subfertility in women[i]. Fortunately, this is information our bodies are already giving us every day! By practicing body awareness and using your kegg, you are empowered to zone in on your fertile window and gain invaluable insight into your hormonal and reproductive health.

January 5th, 2021