kegg is designed to be used on your own time when it’s most convenient for you. Simply take a reading each day within the same 2 hour time frame that fits your schedule.
We recommend choosing a time corresponding with a regular routine to ensure consistency (ex. either in the morning or in the evening).
For the most consistent results, we recommend using kegg prior to sex or taking the reading at least 8 hours after sex.
We know that each day is different and busy for our users. We want kegg to be as easy as possible, so we have added a function to set a daily reminder to take a reading on our app.